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Inner Child Healing (ICH)
What ICH is all about?
Inner child healing is a therapeutic approach that focuses on reconnecting with and healing the wounded inner child within us. This process involves identifying and addressing unresolved childhood traumas, emotional wounds, and limiting beliefs that still impact our lives as adults.
By acknowledging and nurturing our inner child, we can provide the love, compassion, and understanding that may have been lacking during our early years. Inner child healing allows us to heal past hurts, release negative patterns, and rediscover our authentic selves.
Through various techniques such as visualization, journaling, and inner child work, we can create a safe space to explore and heal our inner child's pain. By embracing and integrating our inner child, we can experience self-acceptance, joy, and emotional wholeness.
